The Key Poses of Yoga by Ray Long

Author:Ray Long
Language: eng
Format: epub
Tags: Yoga, Anatomy, Biomechanics, Physiology, Poses, Asana, Vinyasa, inversions, arm balances, stretching, backbends, forward bends, hip openers, standing poses, twists
Publisher: BookBaby
Published: 0101-01-01T00:00:00+00:00

Baddha Konasana

Bound Angle Pose

Supta Padangusthasana

Bent Knee Version

Supta Padangusthasana A

Sleeping Big Toe Pose

Supta Padangusthasana BSleeping Big Toe Pose

Supta Padangusthasana

(Revolving Variation)

Baddha Konasana: Bound Angle Pose

Baddha Konasana connects the upper and lower appendicular skeletons by grasping (binding) the feet with the hands. The hips flex and turn outward, and the knees bend and move away from each other. This action stretches the adductor group of muscles along the inside of the thighs. The upper arms, shoulders, and back form a chain that links the hands and feet. Work with these structures to tighten the “bind” and deepen the pose.

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